- Park Oriental Medicine Center4566 E. Inverness Ave. Suite 201
Mesa, AZ 85206(480) 247-7330 Mesa Hours
Mon & Thu8:30am - 6:00pm
- Park Oriental Medicine Center11000 N Scottsdale Rd. #110
Scottsdale, AZ 85254(480) 247-7330 Scottsdale Hours
Tue & Wed9am - 2pm
Insurance Accepted
-
Latest Articles:
- • Add These 10 Immune-Boosting Foods to Your Fall Diet •
- • Keep Your Skin Healthy and Glowing with these Fall Skincare Tips •
- • Beat End of Year Burnout with these Fall Self-Care Rituals •
Mindfulness
Finding Stillness: 5 Meditation Techniques
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.
But when the teacher began listing different types of meditation — mindfulness, mantra, visualization, body scan — Ethan’s mind spun again. Wasn’t meditation just… sitting quietly? continue reading
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading