- Park Oriental Medicine Center4566 E. Inverness Ave. Suite 201
Mesa, AZ 85206(480) 247-7330 - Park Oriental Medicine Center11000 N Scottsdale Rd. #110
Scottsdale, AZ 85254(480) 247-7330 Insurance Accepted
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Tag Archives: mindfulness
Finding Stillness: 5 Meditation Techniques
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.
But when the teacher began listing different types of meditation
Posted in Meditation, Mindfulness
Also tagged meditation, relaxation, stress
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